Jane Seymour’s simple eating and lifestyle routine has helped her stay healthy, energetic and a size four even at 75 years old

16 February 2026

At 75 years old the celebrated British actress Jane Seymour is redefining what it means to age gracefully, sharing in a recent interview how a lifelong focus on wholesome food, sensible habits and joyful movement has kept her feeling fit and vibrant well into her later decades. The Live and Let Die and Dr Quinn, Medicine Woman star revealed that rather than subscribing to fad diets she has embraced what she describes as a Mediterranean-inspired approach to eating that she loves and that has stood the test of time, helping her maintain her figure and vitality for decades.

Seymour explained that breakfast for her typically consists of coffee paired with hard-boiled eggs, a simple combination that provides protein and fuels her until lunchtime. She then enjoys a substantial meal around 1:30 in the afternoon, a rhythm she finds both satisfying and practical because it allows her to really savor her food and nourish her body without feeling deprived. Her lunch often includes fish and vegetables and features the kinds of ingredients prized in Mediterranean cuisine such as tomatoes, olives and greens grown in her own backyard, which she says makes her meals both delicious and meaningful.

When it comes to snacks Seymour said she keeps things light and savory, favoring pistachios, hummus and vegetables over sweets. I do love nuts I am a savory person I like the salt she told the Daily Mail, underscoring that her preference for satisfying, wholesome foods helps her stay consistent without feeling like she’s missing out. Rather than seeing healthy eating as a strict regimen or a diet she explained that choosing foods she genuinely enjoys has allowed her to make good habits stick over the long term. If you think you are on a diet you will lose track you will cheat but if you find healthy foods you really love that make you feel good you never feel shorted she said, capturing her philosophy of balance and pleasure in nourishment.

That attitude extends beyond food to the way she moves her body. Seymour includes light weight-training exercises and Pilates in her routine because she believes that keeping active helps her maintain strength flexibility and overall well-being. You have to keep moving she said, reflecting a mindset that embraces activity not as punishment but as a joyful expression of care for her body. Her commitment to movement has become an integral part of how she supports her health and maintains her energy level, which she says keeps her going even as she continues to work and pursue projects she loves.

Health monitoring is another cornerstone of Seymour’s approach. With a family history of heart disease she prioritizes regular checkups and testing, a practice she describes as essential given that cardiovascular health remains one of the leading causes of death among women. In her view proactive care paired with healthy habits gives her confidence that she’s doing her best to preserve her well-being. She also emphasizes the importance of managing stress getting sufficient sleep and paying attention to the messages her body sends, a holistic view that intertwines lifestyle diet movement and self-awareness.

Seymour’s reflections come as she celebrates her 75th birthday a milestone she greeted with gratitude and energy. In interviews she has said she feels in my prime right now and credits her busy career positive relationships and sense of purpose for contributing to her longevity and zest for life. She even joked about celebrating her birthday on a sunnier day to enjoy the outdoors with friends and family rather than letting drizzly February weather dictate the festivities.

Her emphasis on choosing foods that delight her as much as they nourish her resonates with many who see in her story a reminder that aging and health need not be at odds. For Seymour maintaining her figure is not about restriction but about cultivating a way of living that feels good on every level food movement rest and self-care all woven together into a tapestry of habits that sustain her physically mentally and emotionally.